Whether you're new to the sport or you've been playing a long time, there are some throws which are crucial to being a good handler. Some of these throws you will use far less often than the standard forehand and backhand but it's good to know how to throw all of these throws. They are, in order:

Backhand
Airbounce Backhand
Forehand
Scoober
Hammer
Thumber
Push Pass
High Release Backhand
High Release Forehand
Backhand Huck
Forehand Huck
Pull

I'm wearing SAVAGE Ultimate Rob shorts and long sleeve. You can buy them on http://www.ultimaterobstore.com.

The shoes I'm wearing are Vivobarefoot Neo Trail, which you can buy at http://www.vivobarefoot.com.

The disc I'm throwing is a custom Ultimate Rob Discraft Ultrastar which you can buy at http://www.discace.com/ultimate-rob.

The song is a cover of Can't Hold us by Macklemore and Ryan Lewis done by Max Schneider and Kurt Hugo Schneider:    • "Can't Hold Us" - Macklemore & Ryan L...  .

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