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Soccer Agility and Quickness Exercise that can also be used as and active warm-up or activation exercise.

This particular agility exercise has users performing an Soccer SAQ Circuit that is competitive and can be used for youth/kids (u12, u13, u14, u15, u16) to adult soccer players. This can be used as a warm-up for a training sessions or practice or for games. It also tests footballers reactions in a fun format that players enjoy. Feel free to comment on this video to provide feedback.
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