In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 4 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 4 speed and agility drills into your individual training sessions, and get to the ball first on the pitch. They do work for me and am getting better, try them too.

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