Welcome to this 8 HOUR SLEEP HYPNOSIS for Weight Loss & Exercise Motivation with subliminal suggestions throughout along with rain sounds to gently allow you to drift off into a peaceful slumber and lose weight overnight. This recording has a 25 minute induction followed by a 35 minute sleep hypnosis for weight loss & exercise motivation that is audible. Then every hour there is subliminal hypnosis for the next 7 hours along with the sounds of the forest at night and light rain to help you drift off to sleep and stay asleep.

Listen to this EACH NIGHT to ensure that the hypnosis is firmly embedded into your mind so that powerful suggestions for permanent weight loss sleep and exercise motivations reprogram your subconscious mind for a new healthy and fit you!

This gentle 8 hour sleep hypnosis with relaxing sounds of a forest and rain on the leaves along with subliminal messages, will allow your subconscious mind to be implanted with powerful suggestions and you should wake up feeling refreshed, relaxed and rejuvenated. As always this recording is spoken by my British female voice of Tansy Forrest.

Remember to keep practising hypnosis daily to ensure that positive messages and behaviours can stick with you into the future.

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0:00 Introduction
1:01 Hypnosis

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction -    • Hypnosis for Sleep, Deep Sleep & Inso...  

Hypnosis for Relaxation & Stress Relief -    • Hypnosis for Relaxation & Stress Relief  

Hypnosis for Aniexty Reduction -    • Hypnosis for Anxiety Reduction  

All Hypnosis Sessions Playlist -    • Guided Hypnosis for Deep Relaxation -...  

Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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