Team, what's up? How are you all doing? Regardless of your fitness level, this interval spinning class is suitable for everyone. Whether you're a beginner looking to increase your endurance or an experienced athlete seeking an extra challenge, this class will take you to the next level.

Ready to give it your all? Join us in this interval spinning session and discover how dynamic intensity can transform your health and well-being. We look forward to helping you reach your fitness goals with every pedal stroke!"

🛑⚠️Discover the BEST 🔥INDOOR CYCLE 🔥Classes in the WORLD 🌍designed by TROTTING® 👊 WITHOUT CUTS OR ADVERTISING
🔥👉👉 https://coachcycling.com
🔥🔥DO IT FIRST on VIMEO 👉 https://vimeo.com/ondemand/trotting

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00:00 Warmup
10:08 Part 1
27:12 Part 2
34:45 Part 3
44:53 Recover
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🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

Any questions, write a comment below 👇

CoachCycling.com is the best ✅ indoor cycling platform 🚴‍♂️, it is an innovative training experience that combines the comfort of being at home 🏠 with the excitement and benefits of cycling outdoors 🚴‍♂️🚴‍♂️. With a wide range of training options and programs designed for cyclists of all levels, this platform gives you the opportunity to improve your fitness, burn calories and strengthen your muscles while immersing yourself in a virtual world full of exciting and challenging routes. In addition to Mindfulness.

Whether you're looking for a high-intensity cycling session to increase your endurance or prefer a relaxed ride to release stress, the indoor cycling platform gives you the flexibility to choose your own path. Additionally, many of these platforms also offer real-time metrics, tracking your progress, virtual competitions with other cyclists, and even personal trainers to maximize your results.

❗PLEASE READ CAREFULLY ❗
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#SPINNING #INDOORCYCLING #ROCKYOURRIDE

All information provided by Trotting is for educational / entertainment purposes only. No information should be taken as medical or health advice related to an individual's specific health or medical condition. You agree that use of this information is at your own risk and Trotting is not responsible for any injury or damage or other claims.