It's a mix-and-match system of 6 building blocks of 5 ingredients each to create a lifetime of healthy, tasty, Mediterranean salads that can become a whole lunch or dinner on one bowl. If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes!

►BEST MIX AND MATCH SALAD SYSTEM PDF:
Because of your wonderful comments and feedback on my informational videos about the Mediterranean diet, I created a PDF guide that will help you make salads an everyday part of following the healthy Mediterranean diet. Just print it out and tape it to your fridge! You can download it here:
https://bit.ly/MIXANDMATCHSALADSYSTEM

► MY BOOK: Every Day Mediterranean, 30-Day Kick Start Plan https://amzn.to/4fskCvI (Amazon)
And if you're looking for a little extra help on your healthy journey, check out my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.

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► MY KITCHEN ESSENTIALS:
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KAN Knives: https://kankitchen.com/
KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon)
Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon)
Microplane Zester: https://geni.us/L9OOgdT (Amazon)
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Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon)
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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.