The second verse in Patanjali’s Yoga Suitras is yoga chitta vritti nirodha - which means yoga is the stilling of the fluctuations of the mind.

But how do we internalize this concept so deeply that it becomes embedded into everything that we see, feel, do and experience as we move through life?
Abhyasa = the daily practice that we show up to every day. This is the practice we dedicate ourselves to. When we have a meditation practice, we are cultivating our ability to witness. And when we cultivate our ability to witness, we are able to be more aware of viraghya - nonattachment.

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