गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका



The Sirsasana or Headstand Pose is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.
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