Dive deep into the world of ultra-processed foods (UPFs) that dominate our diets and discover the hidden risks they pose to our health. From sugary cereals to deceptive sodas, learn why these foods constitute up to 67% of young Americans' diets and the dire health consequences they bring. Join Rashawn Parker as we explore insights from global health experts and take a journey back to basics with wholesome, grandma-approved alternatives. Don’t miss out—your health might depend on it!

Ultra-processed Foods, Healthy Eating, Diet Risks, Carlos Monteiro, Nutritional Science, Food Industry, Healthy Alternatives, Eating Well,

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