🎧 Guided Meditation: Morning Gratitude for Yourself and All 🎧

📝 Description
Start your day on a positive note with this 10-minute guided gratitude practice. Drawing on elements of Metta or loving-kindness meditation, this practice will guide you to express gratitude first for yourself, then for others, and finally, extending that goodwill to the entire universe.

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🌟 List of Benefits
Cultivates a positive mindset for the day ahead
Strengthens feelings of self-love and self-worth
Enhances empathy and compassion towards others
Nurtures a broader sense of connection with the universe
Provides a grounding start to your morning

⏰ Time of Day
Perfect for mornings to set a positive tone for the day ahead.

🔰 Difficulty Level
All levels. This meditation is universal in its approach and suitable for anyone interested in cultivating gratitude and loving-kindness.

📋 Instructions
Find a peaceful spot where you can sit undisturbed.
Adopt a comfortable seated position.
If using headphones, make sure the cable is safely positioned away from your neck.
Close your eyes, take a few grounding breaths, and prepare to delve into gratitude.
🎧 Equipment Needed

A quiet space for meditation
Headphones (optional, but if used, ensure the cable is safely positioned)

🌿 Inner Peace Meditations with Steven Webb 🌿

👤 About Steven Webb
Steven Webb is your guide through life's toughest challenges, empowering you to find inner peace when you need it the most. He is also the host of the "Stillness in the Storms" podcast. To learn more about Steven and how he can help you, visit his website.