Full Podcast Episode Here: https://rb.gy/wsih8q
Dr. Heather Sandison's Book Reversing Alzheimer's: https://amzn.to/3KDw09Y

Explore effective lifestyle interventions for better brain health, focusing on diet, exercise, sleep, and stress management. Learn the benefits of a ketogenic diet, the importance of quality sleep, and dual-task exercises to enhance cognitive function.

Discover practical tips and strategies to implement these changes and see significant improvements in cognition and overall well-being. More helpful strategies here: https://drjockers.com/brain-degenerat...

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