We are going to get a great no-repeat cardio workout while building muscular endurance with this safe-for-all-trimesters pregnancy HIIT cardio workout! This is a low-impact no-repeat cardio workout that is a great option to add during your pregnancy to keep your fitness up and bonus, this is a no-equipment workout!

I have found personally that maintaining my fitness during pregnancy has made my pregnancy, labor, delivery, and postpartum, so much easier! I wanted to create a pregnancy-friendly cardio option that was challenging and fun! This is that workout!

In 20 minutes we will work through 4 circuits, 24 total exercises with high-intensity, low-impact pushes! These exercises will boost your heart rate and build upper body, lower body, and core endurance for a full-body training session!

As with any workout, but especially during pregnancy, listen to your body!! If something doesn't feel right, don't do it! Also, take additional breaks when needed and adjust the intensity to your level!

20-MINUTE LOW IMPACT FULL BODY HIIT CARDIO WORKOUT STRUCTURE AND EXERCISES
NO EQUIPMENT NEEDED!
STRUCTURE
4 CIRCUITS
6 EXERCISES PER CIRCUIT
NO REPEAT
24 TOTAL EXERCISES
WORK: 30 SECONDS
REST: 15 SECONDS
REST BETWEEN CIRCUITS: 45 SECONDS

EXERCISE LIST
CIRCUIT 1
- SQUAT TO POWER UP
- LOW SQUAT AND CROSS-BODY JABS
- LATERAL SHUFFLE WITH JAB
- LOW IMPACT MOUNTAIN CLIMBER
- FAST FEET
- SQUAT TO CROSS-BODY HEEL TAPS
CIRCUIT 2
- SINGLE-LEG SQUAT BACK TO STAND
- SWITCH SIDES
- PULSE PULSE SQUAT
- PUSH UP TO REACH
- JUMP ROPE
- WALK OUT BURPEE
CIRCUIT 3
- HIGH LOW JAB
- SWITCH SIDES
- HIGH KNEE MARCHES
- LOW SUMO SPEED BAG
- FRONT TO SIDEKICK
- SWITCH SIDES
CIRCUIT 4
- DIAGONAL KNEE PULL TO KICK
- SWITCH SIDES
- SQUAT TO LOW STEP BACK
- SINGLE LEG KNEEL TO STAND
- SWITCH SIDES
- PLANK SHOULDER TAPS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.