In this episode, I sit down with Michael Autore, a seasoned personal trainer with 12 years of experience and the Director of Coaching at MOTIVNY.

Michael, who also founded SlimThick NYC, shares his journey into personal development and his passion for helping people understand the importance of taking care of their bodies and minds.

We discuss practical tips for strength training, body positivity, and mental health, drawing from Michael's extensive experience in the fitness industry.

Join us as we delve into the connection between physical fitness and mental well-being, and how a holistic approach can lead to a healthier, happier life.

Tune in for an enlightening conversation on fitness, personal development, and the power of a positive mindset.

Connect With Michael:

Website: Slimthicknyc.com
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