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If you have to take statins, but you’re experiencing statin side effects—you may want to try this. 

Healthy Ketogenic Diet and Intermittent Fasting:
   • Dr. Berg's Healthy Keto® Diet Plan - ...  
   • Dr. Berg's Guide to Healthy Keto® Eat...  
   • How to Do Intermittent Fasting – Inte...  

DATA:
https://academic.oup.com/ije/article/...
https://www.ahajournals.org/doi/full/...
https://www.westonaprice.org/health-t...

Timestamps
0:00 Statins and cholesterol 
0:10 How statins work 
0:25 Cholesterol functions
0:45 Statin side effects
2:35 What you could do 

Today, we’re going to talk about statins and statin side effects. Statins work by blocking a certain enzyme that blocks your production of cholesterol. Your liver cells make a good amount of cholesterol in your body. The cholesterol in your body is not just coming from the diet. It’s also coming from your own cells. 

Cholesterol is a precursor for making bile salts. Bile salts are involved in digesting fats and absorbing fat-soluble vitamins and omega-3 fatty acids. If you don’t have enough bile salts, your risk for gallstones goes up as well as the risk of pancreatitis. 

A big side effect of statins is myopathy. This is a general term for muscle disease. Another side effect is high levels of creatine kinase, which can indicate muscle wasting. Statins can also deplete CoQ10, which is an enzyme involved in giving your muscles energy. 

If you’re deficient in CoQ10, you could experience:
• Muscle wasting
• Muscle weakness
• Lower back pain 
• Heart failure 
• And more… 

Taking CoQ10 while taking statins could help diminish the symptoms of myopathy. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! If you’re experiencing statin side effects, you may want to consider taking CoQ10.