Is being vulnerable always a strength? In today’s culture, vulnerability is often celebrated as a virtue, but it's not without its risks. In this video, I explore the dark side of vulnerability, examining how the concept has been misused and misunderstood in the health and wellness community.

#Vulnerability #MentalHealth #Wellness #SelfCare #HealthyBoundaries #Psychology #Mindfulness

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https://www.jessecoomer.com/books

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Bio:
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Jesse Coomer stands as a leading authority in the realm of breathwork, renowned for his contributions to the field. As the founder of the Breathwork//Tactics program, he provides first responders with scientifically validated techniques for regulating the nervous system. Coomer is the esteemed author of "A Practical Guide to Breathwork" and "The Language of Breath." Additionally, he serves as the lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. His expertise extends to being a Human Performance Specialist and a sought-after speaker, further solidifying his reputation as a breathwork expert.

Coomer has been a leading professional int he world of breathwork and cold exposure training since 2016 and is a voice of practicality in the world of health and mental fitness on his YouTube Channel. 

He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.

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Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics.


#HealthAndWellness