A combination of Sun and Yang style, this routine was developed by Dr. Paul Lam of the Tai Chi for Health Institute.

Demonstrated by Dominador "Domeng" Manongdo

Beginning form
Opening and closing hands
Waving hands in the clours (3x to your left)
Opening and closing hands
Fair lady works the shuttles (Left, Right)
Opening and closing hands
Toe kick (Left, Right)
Opening and closing hands
Waving hands in the clours (3x to your right)
Opening and closing hands
Waving hands in the clours (3x to your left)
Opening and closing hands
Grasping the sparrow's tail (left)
Opening and closing hands
Grasping the sparrow's tail (right)
Opening and closing hands
Waving hands in the clours (3x to your right)
Closing form