This 20 mins rebounding circuit with low weight option is great if you are in need of a quick workout that will pump up those arms and get you warm quickly.
We have 5 easy moves, starting with repetitions of 10 and working your way up to 50, followed by some quick abs and arms to wrap things up.

#rebounding #trampoline #circuit

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

Need a NEW REBOUNDER? Take a look at the brands we use and recommend.

Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

https://leapsandrebounds.com/discount...

If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:

https://www.bellicon.com/shop/us_en?a...

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10


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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.