Biceps Workout

Currently I’m accepting new clients in NYC at the gym @complete.nyc as your personal trainer let me get you in the best shape of your life

Concentration Curl (seated, alternating)
30-40lbs 25 reps each arm x 4 sets
• sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm.

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