Breaded Cauliflower
Cauliflower 630 g
Egg CO 3 pcs
Rice flour c / s 60 g
Oat bran 150 g
Garlic 1-2 cloves
Parsley 10 g
Ground black pepper pinch
Paprika 1 tsp
Smoked paprika 1 tsp
Salt
Olive oil 20 g
Juice of 1 lemon (30 g)
Per 100 g 153.3 kcal 7.4 / 5.8 / 16.7
Yield 910 g

Cauliflower casserole in a pan
Cauliflower 400 g
Egg CO 2 pcs
Oatmeal (ground flakes) 30 g
Oregano
Dried garlic
Ground black pepper
Salt
Ghee Ghee 4 g
Per 100 g 86.3 kcal 5.6 / 4/7
Yield 520 g

Cauliflower puree
Cauliflower 600 g
Milk 2.5% 500 ml (directly in mashed potatoes 50-70 g)
Baked garlic 1 small head (20 g)
Ground black pepper
Salt
Ghee ghee (butter) to serve as desired
Per 100 g (without oil) 50.9 kcal 3.6 / 0.9 / 7
Yield 532 g

Casserole with mashed cauliflower
Cauliflower puree 420 g
Minced turkey thigh and chicken breast (1: 1) 200 g
Cherry Tomatoes 100 g
Mozzarella 60 g
Ground black pepper
Salt
Per 100 g 108.7 kcal 11 / 4.5 / 5.9
Yield 600 g

Baked garlic
Garlic 3 heads (95g)
Olive oil 3 g
A mixture of crushed peppers
Thyme
Salt
Per 100 g 178.9 kcal 6.7 / 3.3 / 30
Yield 90 g

Mac & cheese style cauliflower
Cauliflower 500 g
Milk 2.5% 200 g
Whole-wheat flour (oat, wheat) 15 g
Ghee Ghee 8 g
Cheddar Cheese 70 g
Gouda cheese 70 g
Mustard Dijon (1 tsp) 15 g
Ground black pepper
Paprika 1/3 tsp
Ground Pinch Nutmeg
Salt
Per 100 g 118.9 kcal 7.2 / 7.6 / 5.5
Yield 767 g

Cauliflower Steak
Cauliflower 430 g
Champignons 100 g
Cheese 50 g
Mozzarella 65 g
Ghee (vegetable) ghee 13 g
Garlic 1 clove
A mixture of crushed peppers
Thyme
Salt
Per 100 g 118.2 kcal 8 / 7.4 / 4
Yield 500 g