Today I am back with a solo podcast on my experience over the last 6 months doing therapy. I decided to go therapy because I didn't believe I was capable of getting into a healthy relationship if I never. I speak about my previous relationships and most importantly my relationship with my Mum which is pretty much where all the problems stem from.


Not many laughs in this one lol.


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0:00 - Intro
3:00 - Why I went for therapy
21:48 - The shame
31:53 - First few therapy sessions
50:29 - My relationship with my mum
1:26:00 - The last session
1:35:00 - Overall experience