Sarah Millband take us through the adaptations and considerations of this new six week course designed to meet the needs of health and social care staff and others in high stress environments. Bridgette O'Neill explained the evaluation data to date which looks very promising.

This is a new course and it's hoped that there will be another round of Train the Trainer in the near future to pick up on the interest so far.

This is another in Mindfulness Wales series of explorations of different ways mindfulness can be adapted to help make mindfulness accessible to the widest range of people. You can find our past sessions and join our mailing list here: https://mindfulness-wales.org