The 20 min Vinyasa flow is for intermediate practitioners who wish to develop a deeper routine practice but are generally short of time. This flow can even be practiced daily to build mindfulness which helps in releasing stress and increasing concentration. Originally, it is a quick-to-do version based on IndeaYoga Primary series. Check it out here:    • Ashtanga Vinyasa Primary Series led c...  

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Meditating via Vinyasa
If you want to start meditating but are finding it challenging to sit in one place, Vinyasa might come to your rescue. Vinyasa can be understood as a dynamic or active meditation, with the practice of which one can build their focus of thoughts and stability in the body, giving similar benefits as meditation would in initial stages. It also can be considered as a preparation for sitting meditation - concentrating on the sequence, balancing the body in dynamic postures, synchronizing the breath with the movement. All of this cannot happen if you aren't in the present moment. This vinyasa flow aims to bring you to the present moment, right alongside your own self - your body, your breath, & your mind. When that alignment happens within, meditation starts to occur.
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In the video:
Ardha vinyasa: (00:50)
Vinyasa A: (02:45)
Vinyasa B: (05:19)

Tadasana (00:40)
Parvatasana (00:54)
Padhasana (01:07)
Dwi-pada prasaranasana (01:20)
Chaturangadandasasna (01:28)
Urdhvamukhasvanasana (01:38)
Adhomukhasvanasana (01:47)
Utkatasana ( 03:50)
Veerbhadrasana A (06:07)
Trikonasana (07:58)
Parivrttatrikonasana (09:54)
Parshvakonasana (12:04)
Bhujangasana (14:20)

Resting:
Adho Mukha Svanasana (15:14)
Adho mukha veerasana (16:12)
Vajrasana (17:32)
Eye Palming (18:50)


How does vinyasa benefit (besides meditation)?
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Keeps the practitioner motivated through the practice and throughout the day.
Makes it easy for beginners to build concentration and practice (active) meditation.
Building stamina and energy.
Better breathing - (eventually reducing respiratory disorders).
Dynamic practice which builds strength and mobility in all muscles and joints (improve weak legs, shape up arms and thighs, build core strength).
Relieves backaches with its dynamic spine extensions and twists.
Relieving physical and mental stress - (anxiety issue).
Helps build immunity, especially in times of novel Coronavirus - Covid 19.

Try Vinyasa if you are looking for:
20 min yoga
Quick yoga
Morning yoga sequence
Beginners yoga
Advanced yoga
Hatha yoga
Foundations of yoga
Ashtanga vinyasa yoga
Intermediate yoga
New yoga postures or Yoga sequence
Mindfulness
Holistic health
Yoga for strength
Yoga for mobility
Yoga for shoulders
Yoga for energy
Yoga for anxiety
Yoga for stamina
Yoga for respiration
Yoga for concentration
Vinyasa for meditation
Yoga for Immunity
Yoga for Covid
Practice for Yoga Teacher

If doing 20 minutes of Vinyasa can bring these many changes in you, think about 1 month of Ashtanga vinyasa training with Yogacharya Bharath Shetty - founder of IndeaYoga. It could change your perspective of life.

Indea Yoga believes in an educative approach; where students understand the technical aspects and philosophy of yoga, rather than depend on the physical push to advance their practice.
IndeaYoga provides education and practice for beginners, intermediate as well as advanced practitioners.

~~Features: ~~
Hatha and Ashtanga Teacher Training Courses with Bharath Shetty -300+ hour Level 1 | 500+ hour courses Level 2:
The very intricately designed course, filled with technical, anatomical, & philosophical content, is the most sought after Yoga Teacher Training throughout the world.
To know more, click:
https://indeayoga.com/yoga-teachers-t...

Mysore Style Classes - These classes promise to give you an experience of a lifetime. These personalized classes have exclusive sequences designed for each student taken up by Bharath Shetty as well as the IndeaYoga Team.
To know more, click: https://indeayoga.com/mysore-styles/

Community based classes - Indea Yoga conducts regular classes in Mysore with an older name- "Yoga Bharata", envisioned to empower each and everyone who is willing to reap the benefits of Yoga. Drop-ins and pre-bookings are available for everyone.
To know more, click: https://www.yogabharata.com

To spread the benefits of Yoga to the world, Bharath Shetty decided to become a professional Yoga teacher and in this pursuit he underwent training with Padma Bhushan BKS Iyengar himself.
A Yogacharya with 25 years of Yoga experience, Bharath aims at being present and being himself in all situations that life brings to him.
Since 2005 he has been conducting Yoga Teacher Training courses, which are internationally recognized by Yoga Alliance USA. Till date, he has successfully trained over 1500+ certified teachers from more than 80 countries all over the world.
Find more at https://www.youtube.com/channel/UC347...