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Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html



In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel!

Daniel DeBrocke is the former director of education curriculum at Kabuki Strength. Daniel is a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players.

Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast.

Dan's IG:   / daniel_debrocke  

Stacked Strength Podcast: https://podcasts.apple.com/ca/podcast...




ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar...




SPONSORS

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1st Detachment



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elitefts



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Support the show: https://www.elitefts.com/content/tabl...

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All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl...


elitefts Shop: https://www.elitefts.com/

elitefts IG:   / elitefts  
elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...

Timestamps:
0:00 - Introduction: Getting Strong While Getting Leaner
4:16 - Training Philosophy
14:05 - Accumulation Phases in Athletic Training
18:30 - Importance of Eccentric and Isometric Training
27:14 - Managing Recovery and Training Intensity
32:00 - Structuring Eccentric and Isometric Training
34:09 - Addressing Weak Points in Training
43:36 - Benefits of Eccentric and Isometric Methods
46:02 - Periodization in Training
48:18 - Impact of Social Media on Training Perceptions
52:18 - Importance of Long-Term Health and Performance
1:00:39 - Accumulation vs. Intensification Blocks
1:12:15 - The Role of Nutrition in Training
1:14:45 - Managing Stress and Recovery
1:19:55 - Monitoring Progress and Making Adjustments
1:22:30 - Mental Toughness and Training Discipline
1:30:15 - Balancing Volume and Intensity in Training
1:38:00 - Injury Prevention and Management
1:40:35 - The Role of Technology in Training
1:43:10 - Strength Training for Different Sports
1:53:30 - Integrating Recovery into Training Programs
2:14:10 - Importance of Sleep and Recovery
2:16:45 - Setting Realistic Training Goals
2:24:30 - Role of Mobility and Flexibility in Strength Training
2:27:05 - Using Feedback to Improve Training