Phil is a doctor and an Irish Olympian rower. In this episode, we discuss how his understanding of elite sport performance can help doctors at work. He describes a great analogy of his whole life / career being a four legged stool, and that whilst you might only be able to function on three, you cannot do so on two legs. I love the idea of always making choices about what is prioritised today, and always understanding that there are long term as well as short term goals. He tells me that pressure is important for learning, and that the key is to understand what the pressure is and how it helps you progress. And I love how he talks about the importance of having mental clarity instead of jumping into situations in the middle of an adrenaline rush.

If you enjoyed this episode, you might also like Episode 56 how to perform under pressure, 82 what doctors can learn from elite athletes, and 80 optimising mental performance.

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