I film most of my WHAT I ATE video's on my days off. In this one Im headed to work. I typically eat a balanced diet and watch my calories without being too restrictive. Thats what keeps me feeling healthy, energetic & in shape!! The cupcake at the end of the video was chocolate with cream cheese icing. I dont eat treats every day but I would say that I do every OTHER day and when I eat sweets I watch my portions unless its something that I REALLY love and I want to indulge. Eliminating alchol has been a game changer for me & I encourage you to try it for a month and see how you feel :)