#Masalalab #healthyindianfood #fitnesstips ‪@MasalaLabHindi‬
Maksad nahi bhulna hai - Health, Fitness and nutrition ki Sahi jankari rakhna or misinformation se bachna.

#keepfitnesssimple #healthyfood #healthyliving

Explore common misconceptions about Indian cuisine, Food and Cooking methods Myth and Reality of Health Influencers with ‪@krishashok‬ author of Masala Lab. Discover the nutritional truths behind traditional dishes and learn how to cook healthier without losing flavor!

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00:01- Introduction
00:49- Role of Culture in Healthy Eating
05:36 - Inspiration for Writing Masala Lab?
08:06 - Mallard Reaction or Burnt Food
17:11 - Is Indian Diet Healthy?
29:38 - Pressure Cooking and Nutrient Loss, is real?
36:49 - Aluminum Utensils are really bad?
41:46 - Packaged Food and Organic Food
51:15- Which type of Oil is Best?
1:07:26 - Right use of Spices (Masala)?
1:13:27- No Iron Absorption with Tea and Coffee?
1:16:07 - Soya Products and Estrogen
1:21:38 - Plant Based Diet
1:38:49 - Medicinal Properties of Spices
1:47:33 - Curry Leaves, Ginger and Garlic health benefits
1:50:00- Baking Soda and MSG effect on health
1:53:31- Ingredients to make Indian Food tasty and Healthy
2:00:44- Krish Ashok’s Favorite Dish or Recipe
2:03:18- Food Bloggers Impact on Indian Cuisine

Host - Viren Singh - Insta - Viren_tavasyam

Guest - Krish Ashok - Insta - _masalalab

You tube - English -    / @krishashok  
Hindi -    / @masalalabhindi  
Tamil -    / @masalalabtamil