This video describes the DBT-Skill Self-Soothe using your 5 senses.

This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein