Top10 Benefits of GREEN Tea & How much do you need? Green tea can do amazing things for your body especially your heart. Green tea can lower your blood pressure and cholesterol. Green tea can lower your risk of heart attack and stroke. Green tea can help save your brain by lowering your risk of brain diseases by up to 60%. Green tea can strengthen your bones. Green tea is great for your oral health. It can kill bacteria and keep your mouth clean. Green tea can improve your mood and help with relieving your stress. Green tea can help with weight loss and metabolism.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.