#onlinenutritioncoach #allornothingthinking #dietperfectionism
#clienttestimonial #hungerdirectedeating #emotionaleating #perfectionism #motherhood

Ever wonder what it's like to work with a coach? What kinds of challenges and goals would you bring to a nutrition coach?

This week, I am excited to share an interview with Jamie, one of my former 1:1 coaching clients. Join us as we discuss her journey of conquering the pervasive "diet perfectionism" and all or nothing thinking that keeps so many people stuck from making real progress with their health goals.

We all have different challenges, backgrounds, habits, and lifestyles. Jamie shares her story as a medical professional, mother, and wife and what it looks like to balance all of it, while working on her nutrition and health.

She was struggling! She knew a lot of information but wasn't making the progress she wanted for all of her efforts.

Jamie was once in your shoes, looking for a solution to her eating challenges and found a resource just like this one to help her understand she was not alone. In listening some more, she realized that she could use the support of a coach to overcome her challenges.

Thanks to Jamie for being my special guest on this video and sharing her valuable experience!

If you want to stay in touch:

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