CYCLING IS NOT BAD FOR YOUR HEALTH, but there are a few negative consequences for your longevity and overall well-being resulting from the highly specific adaptations that come from riding a bike regularly.

How Cycling CAN BE Bad For Your Health And How To Prevent These Consequences

This video will help explain the five major adaptations that your body undergoes from riding a bike, how they could negatively impact your health off the bike and how to address them. The resources and stretches I mention are listed below.

Full body mobility:    • Morning Mobility Routine And Home Ful...  

Posture:
Routine IG:   / b06b17xgfmd  
Routine YT:    • Daily Better Posture Exercise Routine  
Neck:   / b3silreggej  

Lat and armpit stretches:
  / b4c35uiacrm  
  / b4s2ahtgnmv  

Glute strength:
  / b9u18lkgorl  
How to squat:    • Developing A "Hip Strategy" To Reliev...  

Hip mobility:
  / b4hzxdngdlg  

Core Strength:
   • Core Strength Routine For Cyclists | ...  

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I believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, recovery and an optimal Brain-Body Connection.

Whether we are talking performance on or off the bike, these are what your body needs to get the job done and this channel is my attempt to my the cycling community that I love dearly to perform to their best, stay healthy on and off the bike and to have lots of fun along the way.

If you live or work in Toronto, or beyond, and are open to getting some help and following me along my journey to bike (fast) until my final days, I hope you will subscribe and join me.

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For more information contact Dr Alex and join his following

E-mail: [email protected]
Url: www.dralexritza.com
Strava:   / strava  
Instagram:   / thecyclingdoc  
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review