Here is 30 minutes of relaxing music to help you sleep quickly and deeply. 💤

Relaxing music is a great way to relax and get good quality sleep.
Indeed, music therapy can effectively combat stress and sleep disorders.
So lie back, close your eyes and let the music take care of the rest.

On the left of your screen, you will see a little panda walking up and down. It’s an exercise in cardiac coherence. When the panda goes up, inhale and when it goes down, exhale.
This exercise aligns the heart rate and breathing to achieve a state of deep relaxation.
Do you like this exercise? Don’t hesitate to give me your feedback in the comments 😉.

Good night pandas 🐼

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Here are videos that might interest you (without advertising in the middle of the video):

Calm music for WORK or STUDY 🤓:
►    • Musique calme pour TRAVAILLER ou ETUD...  

Morning MEDITATION for a PERFECT DAY. To listen to every day ☀️. :
►    • Méditation du matin pour une journée ...  

How to have SELF-CONFIDENCE? - Guided meditation - Develop your potential 🌟🌸:
►    • Comment avoir confiance en soi ? - Mé...  

Relaxing music to SLEEP quickly:
►    • Musique relaxante pour dormir rapidem...  

RELAXING, CALM and SOOTHING music to sleep in 30 minutes + cardiac coherence:
►    • Musique RELAXANTE, CALME et APAISANTE...  

30 minutes of relaxation with SOUND OF WAVES to deeply relax:
►    • 30 minutes de relaxation avec bruit d...  

Music and SOUNDS OF RAIN and storm. For deep, restful sleep. 🌧️
►    • Musique et bruits de la pluie et de l...  

Bedtime story. Helps APPEASE CHILDREN. For a successful return to calm. 😴:
►    • Histoire pour dormir. Permet d'apaise...  

Sounds of Water and Songs of Birds - Relaxing Music for Sleep:
►    • Bruits de l'Eau et Chants d'Oiseaux -...  

1 hour of Zen music to sleep quickly - Japanese relaxing music:
►    • Musique Zen pour Dormir Rapidement - ...  

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