Published On Apr 20, 2022
Put your best face forward, boost focus, energy, stress tolerance and productivity, and reduce stress by optimising your sleep quality, breathing efficiency and airway patency with the one-of-a-kind Breathe Sleep Perform Program.
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What is mewing? Does mewing work for adults? Can it help you to breathe easier and sleep better?
Check out the Part 2 - 2023 Updated Before/Afters: • I Did Mewing Every Day For 2 Years
00:00 The Importance of tongue posture
3:35 Why is “mewing” controversial?
4:40 What is Orofacial Myofunctional Training?
5:33 Before/After Results
13:47 How to improve your sleep quality
#mewing #mew #jaws #obstructivesleepapnea #sleepapnea #myofunctionaltherapy #tongue