To ask me any personalised questions and get a video response from me, become a Patreon member!

Join our psychology Patreon community today (special discount): https://patreon.com/FrancescaPsycholo...

Get the cognitive distortions e-book (free for Patreon members): https://www.patreon.com/FrancescaPsyc...

#psychology #psychologyhacks


00:00 - Intro
00:19 - Technique 1 - Figure out the cause root
01:35 - Technique 2 - Focus on reality
03:35 - Technique 3 - Accept instead of reject
05:20 - Technique 4 - Write it down
06:53 - Technique 5 - Good distractions
07:45 - Technique 6 - Meet your own needs
09:16 - Technique 7 - Focus on yourself/goal
11:00 - Technique 8 - Keep a healthy distance
11:53 - Technique 9 - Stay in the here and now
14:01 - Technique 10 - Give it time
15:33 - Outro