Strength and Balance for Life (STABL) activities are designed to improve your strength and balance to promote function and independence and reduce your risk of falls and injury.

There are 3 levels of activities. In Level 2, all movements are performed standing with hand support. For information on which level is best for you, go to: https://www.healthlinkbc.ca/sites/def...

For more details on the activities, see the activity instruction handout: https://www.healthlinkbc.ca/sites/def...

If you have any questions, call 811 to speak to a Clinical Exercise Physiologist.