This video is a beginner's guide about insulation foam and hopefully helpful to anyone who has never worked with this material before :)

Materials:
Insulation Foam: available in hardware stores
Styropor Glue: https://amzn.to/2MlCvjb
Wood Glue (as primer): https://amzn.to/2IwRYMc

Some price examples for insulating foam in my local store
(There are even more thicknesses available) :

125 cm x 60 cm x 20 mm = 3,30€
125 cm x 60 cm x 40 mm = 6,65€
125 cm x 60 cm x 50 mm = 8,25€
125 cm x 60 cm x 80 mm = 13,25€
125 cm x 60 cm x 100 mm = 16,55€

If you had any questions, feel free to ask me in the comments below ♡
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