During a Power Monkey Fitness Gymnastics course in Washington DC, Dave Durante begins his lecture on Toes to Bar by stressing the importance of why every athlete should be adding the strict version of this movement into their training...this includes competitive athletes and seasoned CrossFit Games competitors...find out WHY!

Additionally, strict Toes to Bar are not only a strength based movement for the core and hip flexors. They also have a large mobility piece to it, one focused on compression. Limiting factors here could come by way of tight lower back, or tight hamstrings.

#TechniqueMatters

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