Pacing for chronic fatigue syndrome

Pacing is an essential part of managing ME/CFS and long Covid. Whether you have brain fog, light sensitivity, sound sensitivity or generally become overstimulated easily these pacing strategies will help you increase your activity level.

By implementing these strategies I was able to increase the amount of activity I could do even though my overall energy capacity was the same.


0:00 Why I developed cognitive pacing
0:45 Phase 1
1:50 Phase 2


LIVING WITH ME WEBSITE
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CFS RECOVERY PROGRAMS
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https://livingwithmecfs.co.uk/me-cfs-...


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Living With ME CFS

We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.

Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.

We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.

People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.

We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.

And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.

We also discuss long haul Covid symptoms and treatment. People share their experience of Long Covid functional medicine and reveal new Long Covid treatments. It is an evolving area so we try to keep up with the latest Long Covid news in the hope scientists will not only discover a treatment for Covid long haulers but a treatment for chronic fatigue syndrome too.




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