Meditation while painting can offer some calm if you are new to painting, feeling down or nervous as you start to play with paint. Remember, it’s only paint, you can go over it if you take a step back and don’t like it or you can add a little color!

The garbage truck enters the sound track and gives me an opportunity to be my quirky self so I apologize for that. I left it in because it’s just how life goes sometimes when we are trying to get our zen on.

I am working with acrylic paints and I hope this video helps you in some way, to relax, be inspired or just to see how easy it is to paint. You got this!

Peace and Love to all!

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🌻✌️⭐️
Lisa