Recently, many people have left messages saying that they are uncomfortable all over, and they can take care of the neck but not the legs when exercising every day. Today I will sort out the 10 and small movements for everyone, and practice from head to toe every day to feel comfortable~
10 small exercises to exercise every day, which can save you a lot of medical expenses. People who sit for a long time can also practice [Health Manager Li Xiao]
Health maintenance action, health maintenance knowledge, health manager Li Xiao

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Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health conditioning tips here. Pay attention to me, one minute a day, it’s easy to keep healthy!
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