If you have been experiencing leg pain after training for events or after resuming jogging or after a marathon, it might be shin splints and this video is for you
The doctor clearly explains the reason for shin splint tibia bone pain and its physiology.
He also gives some simple home remedy tips to treat.
The 10% rule of exercise training is the best way to allow the body to adapt to higher grades of training and prevent sports injuries.

#legpain #shinsplints #calfpain

Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.

Appointments contact - 0863 2254321 or 9848650807
Medical reports or online consult whatsapp - 7396280381

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