My take on High Carb Hannah’s 30 day potato diet (aka potato cleanse). It's not a "cleanse". It's not a healthy way to lose weight. It's an unnecessarily restrictive diet lacking in several key nutrients. Please don’t do it...unless you do something like the nutritionally complete version I show in the video. That's not so bad. :)

Follow-up video:    • Yes, Hannah. Your potato diet is unhe...  

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References

Source video
   • The 30 Day Potato Diet  

Why cleansing and detoxing is BS
http://www.scibabe.com/toxins/
http://www.theguardian.com/lifeandsty...
   • Detoxic | The Checkout  

Nuts and obesity (nutritionfacts.org)
http://nutritionfacts.org/video/nuts-...

Junk food and weight loss
http://www.cnn.com/2010/HEALTH/11/08/...
http://www.nytimes.com/2009/10/28/din...

Zinc requirements for vegans
http://www.theveganrd.com/2009/05/get...

Animal protein and calcium (nutritionfacts.org)
http://nutritionfacts.org/video/alkal...

Vegans and calcium (Jack Norris)
http://jacknorrisrd.com/category/calc...

Calcium bioavailability
http://www.theveganrd.com/2013/08/veg...
http://onlinelibrary.wiley.com/doi/10...

Elimination diets
http://www.webmd.com/allergies/guide/...

Eisel (à-bas-le-ciel) video on unhealthy vegan diets and recidivism
   • Freelee is Wrong, Unnatural Vegan is ...  
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