Hey Friends, Poonam’s Veg Kitchen presents Sprout Matki ki Sabzi recipe in Hindi. This amazing moth bean is rich in protein and is simple to prepare. Do try this recipe at home.

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Sprout Matki ki Sabzi ki Recipe Ingredients

1/2 cup Matki(Moth Beans)
3 to 4 Tbl sp oil
1/2 Tsp Rai(Mustard seed)
1/2 Tsp Jeera (Cumin seed)
1/4 Tsp Hing (Asafoetida)
2 Medium size onion finely chopped
1 Strip curry patta(Curry leaves)
1/2 Tbl sp Lasun paste(Garlic)
1 Tsp Adrak paste(Ginger paste)
3 to 4 Tbl sp Hara Dhania finely chopped(Green Coriander leaves Finely chopped)
1 less spicy Hari Mirch(Green chilli)
1 Medium size Tomato Finely chopped
1/2 Tsp Haldi powder(Turmeric)
2 Tsp Kashmiri Red chilly powder
1/2 Tsp Garam Masala powder
1 1/2 Tsp salt
3/4 cup water



Enjoy this amazing Sprout Matki with roti, paratha or puri and share it with your friends and family.