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Did you know? I had a case where a granddaughter and her grandfather went to the clinic I serve. The grandfather kept saying that her granddaughter was too thin and that she was anorexic. I asked him what was going on. When she was 17 or 18 years old, her weight was originally about 100 kg, but within a short period of time, she lost more than 40 kg.

After the grandchildren left the clinic, the next patient came in and said that the couple was so thin! This is not good, this granddaughter rapid slimming results, but let people misunderstand that the grandfather's wife, thin is thin but looks old.

This shows that too fast weight loss is not desirable.

([Weight loss gospel] a week to eat one less meal, a month at least lose two pounds! https://bit.ly/2YrMdWU)

There are three kinds of fat: muscle fat, fat fat, wet fat (02:30)

Fat, in fact, is not a bad thing, fat, roughly divided into three types of body type: muscle fat (normal muscle fat), fat fat and water wet fat.

The first muscle fat, maintain the body can

If you are a normal muscle more obese this kind of muscle fat, it is best not to lose too much weight, which is normal, because your skeleton is originally large, this kind of how to reduce is also very difficult to lose, so this kind of people do not need to lose weight, as long as the maintenance of the body can be.

The second kind of fat fat, a week to reduce a meal

Fat fat is sometimes too much visceral fat, there is a lot of fat on the surface of the viscera, the fat is mainly as a buffer between the viscera and the viscera, so that they do not fight each other.

And visceral fat also has a benefit, is to allow people to provide energy when hungry, sometimes hungry, like the first episode of the first episode of weight loss, you can try to lose a meal a week.

The third kind of water wet fat, must be reduced (03:40)

The spleen is conducive to dampness, dampness, and the kidney is with the control of the body's blood or the body's lower body water, the lungs are the control of the upper body water, dampness, you fill the spleen to good, in fact, your kidneys, lungs can help water from the upper body, lower body are drained out, you can also achieve the role of slimming.

3 acupuncture points to supplement the spleen and stomach pat the inner leg 30 times to eliminate edema healthy thin (07:20)

5 kinds of dietary therapy, water and swelling (09:35)

The actual food that you can buy in the food market or supermarkets can help you to reduce swelling.

1. barley water or four gods soup, four gods soup in barley, poria increase a little, you can remove the water damp to.

2. red beans in Chinese medicine, it is called adzuki beans, is the role of water, so drink red bean soup can also reduce swelling, water.

3. You can also drink winter melon soup, ginger black tea, winter melon is cold, you can add a little ginger into it, drink to warm some, ginger black tea can also drink to promote water swelling, ginger, black tea can add a little licorice.

If you still want better results, you can also find Chinese medicine practitioners to help you, Chinese medicine practitioners will often use "Si Jun Zi Tang
The "Four Gentlemen's Soup" it can supplement the spleen and stomach, Chinese medicine speaks of "the gentleman, the minister, and the ambassador", the gentleman is the amount of the medicine put a little more, if the Poria as the gentleman, put a little more Poria, can supplement the spleen and stomach.

5. There is a prescription called "Sheng Yang Yi Stomach Soup", which is "Six Gentlemen Soup" plus Huang Qi, Peony, Fang Feng, Zha Xie, etc. This formula is because there is Zha Xie can benefit dampness, so the kidney disease or water dampness and swelling are beneficial to dampness, but, or ask your doctor to focus on your actual situation, the prescription to you, in order to be healthy and thin.

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