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In This Video Lecture You Will Learn Basic Concept Of Carbohydrate
Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others:

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.
Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods.  These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.
The Healthy Eating Plate recommends filling most of your plate with healthy carbohydrates – with vegetables (except potatoes) and fruits taking up about half of your plate, and whole grains filling up about one fourth of your plate.

About This Channel.....................

I make these videos cause I love to draw and connect the complexity of science and medicine into art. I'm not saying. I'm 100% correct in all my videos, but I do try to obtain the information from credible sources.
One-stop destination for all biology lectures.
_ students in class 11, 12 or appearing for competitive medical exams ( NMDCAT ) will find it very beneficial
_ The videos are categories under various heading to make the students life simplified

Visit My Other Channel Playlist .....................

NMDCAT PART 1:    • New 1st Year Biology  

NMDCAT PART 2:    • New 2nd Year Biology  

Class 11th Lectures:    • New 1st Year Biology  

Class 12th Lectures:    • New 2nd Year Biology  

Class 10th Lectures:
   • Matric Biology  

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