Why relax your face muscles with a face meditation? Relax your face...relax your mind. We can hold so much tension in face muscles so it is important to take time to relieve facial tension.

The mind and body is interconnected. So tension in the face can cause stress … and a stressed or anxious mind can cause your face to tense up.

How to relax your muscles
Use this facial tension release face meditation to relax your face muscles, in particular to relax your forehead and jaw muscles. You will notice that relaxing this small portion of your body will have huge results, even helping with tension headache relief.

This meditation can be used on its own as stress relief, with a face yoga routine or just before putting on lotion. I use it as a meditation for headache.

At the end of the video are some beauty affirmations to positively uplift your mindset about your face and body.
❤ Clare

#relaxation #pain #headache
Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @    / @generationcalm