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In this video, we are making healthy homemade sweet payasam using wheat samba rava, jagger (vellam) and milk. Its a healthy Indian dessert

Its the balance diet sweet, all category people can eat this sweet.
Cracked wheat has huge health benefits basically its a dietary supplement
Wheat samba rava is full of iron, protein, and calcium also an excellent source of magnesium and phosphorous.
It is called Samba Godhumai in Tamil, Dalia and Lapsi Rava in Hindi.

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