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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.

Its ambitions, belief systems, and interpretations rule our days and our nights, bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind, not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor, is meditation. A sharper, more relaxed and creative mind, one that can function at the peak of its unique intelligence, is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation.

Simple Meditation Techniques:    • Simple Meditation Techniques For Begi...  
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00:00 Introduction
02:08 1. What is Meditation?
04:37 2. Meditation is your nature
07:54 3. Meditation Success & Failure
09:11 4. Meditation is life, not livelihood
12:03 5. Happiness is the goal of life
13:36 6. Everyone is mystic from birth
14:30 7. Mind is a Chatterbox
16:10 8. Mind Thinks, Meditation Knows
17:04 9. Psychology of Buddhas
18:23 10. Self-awareness & self-knowledge
21:55 Conclusion
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