Of all the types of exercise I have done nothing compares to how the final hand form of the hung kuen kung fu makes you feel.

It's an internal form that promotes health, vital energy and strengthens the the body.

I am very rusty, but I have been adding it to my daily routine.

This is faster then normally do it,but none the less, I feel damn good today..

I am a direct student of Sifu YC Wong.