VLOG 7 | Easy Zone 2 Run & History of Western Heights, Dover | Dragon’s Back Race 2025 Training

In this episode, I’m taking it easy with a Zone 2 run through the stunning Western Heights in Dover. It’s all about keeping the heart rate low while enjoying the scenery and history. Western Heights is an area rich in military history, with impressive fortifications dating back to the Napoleonic era. I’ll be sharing a bit of background about this fascinating place while staying focused on my Dragon’s Back Race 2025 training.

Let me know what you think of the area and how you train on easy days!

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