Ian Watkins lead singer of Lostprophets inside HMP Wakefield

Join my patreon and don't miss out on exclusive content.


  / posts  

my book is available to buy on Amazon, can also be bought direct from me with a personalised signed message of my website:

https://behindthebarsruthlessfitness....

BEHIND THE BARS RUTHLESS FITNESS https://www.amazon.co.uk/dp/173982570...

My Podcast channel

   / @behind-the-bars-podcast  

Email for enquiries and stories: [email protected]


https://www.facebook.com/profile.php?...

  / ruthlessfitness1  

  / behindthebarstv1  

https://tiktok.com/behind.the.bars.ricky

#prisonlife #hmp #jail #gangster #gangsters #lockedup #badman #mentalhealthawareness #mentalhealthmatters #solitaryconfinement #fitness #fitnessmotivation #workout #prison #penitentiary #incarcerated